Tomorrow would've been my
WHOLE30 DAY 30! But Easter happened. And we went to my Grandma's. And she made this casserole. And it was staring at me. It smelled so good....! I caved in.... I cheated. I feel so guilty/a little disappointed. I mostly feel silly because now I need to admit this to the entire blogging world and it doesn't seem as exciting and climatic because I didn't really make it to the full 30 days. I completed 29/30 days of clean eating and I made it 27 days straight of clean eating!
27 DAYS! Even though it's not the 30 - it is still a huge accomplishment to me! And when I cheated I thought...
you know. I don't feel as guilty as I thought because this is a lifestyle change for me. That's right! I am converted to a
Paleo practicer. I am obsessed with paleo and even after
30 27 days...I'm going to still paleo on! I will probably do a few more Whole30 Challenges before the year is up. and I promise..I will plan better so they don't fall on a holiday!
Here's the biggest changes I noticed during the challenge:
- Energy was consistent throughout the day. No afternoon yawns! This was the best part of the entire experience!
- Sleep was more satisfying. There were several nights I woke up to use the restroom and thought I'd been asleep for 5 hrs when in fact I was only asleep for 1.
- Psoriasis cleared up. I have scalp psoriasis and it's completely embarrassing. this was actually one of the main reasons I wanted to do the Whole30 challenge, I had read it helps chronic illnesses. I noticed my psoriasis was not as itchy, I didn't notice it as much and I felt comfortable wearing black clothing!
- Skin felt more moisturized. I actually noticed that now I really don't need to wear any foundation. My skin has cleared up on my face and my skin feels healthy.
- Weight. I did not go into this to lose weight, but it's always a plus when it happens. I've never been overweight, just unfit/not toned. The challenge is amazing because it forces you to eat right. My diet became lots of veggies, fruits and meats rather than all the carbs I was used to eat. I didn't realize how much I relied on carbs until I began the challenge! My total weight loss was 7 lbs...and that is with only 1 day of exercise during the challenge. I noticed within the first 2 weeks all my thigh cellulite vanished. But I was awful during this challenge and didn't make it to the gym as consistently as I usually do. Now with teaching finished I am excited to see how my body tones when I incorporate exercise with healthy eating.
How do I plan to keep this up? I'm so used to weekly grocery shopping and meal planning from the challenge that it's very natural for me now. I've completely loved all the food I've eaten and want to continue a clean eating lifestyle. I might give myself 1 cheat meal a week, but I honestly don't see it happening too often. I feel
too good! I finally feel
balanced. What every health article/book/blog mentions and I never understood. But I do...I feel
balanced; and it feels great!
P.S. If you want to see the the
BEFORE and
AFTER you can see them on my
instagram. It's still really embarrassing and strange for me to post them on the blog.